Employees are more likely to engage in physical activity when it is offered at the workplace.
What a great way to show employees that you care for their health!
Workplaces that offer fitness options to employees have greater employee retention rates, less burnout, happier and more productive employees, and are more attractive to new recruits.
Kara Wellness offers a variety of physical activity classes (that require little to no equipment) to suit every workplace. Some of our most popular classes include: pilates, yoga, barre, ballet, yogalates, cardio, strength&conditioning
Are you looking to offer a specific workout class or trend? Let us know, we will find you a qualified instructor.
All you need is a little space! No equipment is required to offer fitness classes in the workplace. Kara Wellness strongly believes that the best type of physical activity is that which provides the participant with the tools to feel competent to simply be active without additional requirements. In other words: all YOU need is YOU.
Looking to create a fitness centre in your workplace? Fitness Centre design services for workplaces that are looking to create, expand or modify a space.